Natural Herbs Lower the Blood Sugar Level

Published: 25th May 2010
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Before listing the tips on how to lower blood sugar, one must be familiar with what it really means high blood sugar. It is precisely defined as a high level of sugar glucose in the blood otherwise phrased as' the spillage of glucose in the urine (glucosuria) converting urine sugar.

Diet: intake of low-carb diet is perhaps the best known way to reduce the level of blood sugar. Good examples of foods low in carbohydrates include soy milk, barley, and kippered herring. Foods rich in fiber such as beans, oatmeal, wheat bran or raisin bran cereal, bread and peanuts help control diabetes. Eat plenty of fruits and vegetables.

Exercise: Keep active and exercise daily. Going for a walk or other forms of exercise will help burn some sugar in the blood. A brick walk, mowing the yard and normal tasks such as household chores are good choices for exercises that help regulate blood glucose normal. If you exercise in the morning before eating it can decrease glucose almost as well as medication. Not only is beneficial in this way, but weight loss and maintaining a healthy weight can reduce the incidence of diabetes.

Avoid drinking a lot of drinks for their high sugar and carbohydrates. Many people drink six eight sodas a day. A 12 oz soda contains 11 teaspoons of sugar. This is ultimately going to cause a problem.

One of the most effective ingredients to lower blood sugar and vinegar. Having a couple of tablespoons of vinegar a day may reduce the level of blood sugar drastically. The best part is that they need not be consumed raw. The mixed with food not to reduce its positive effects in reducing blood glucose.

Avocado: The avocado is a fruit that contains more healthy fat. The fruit, being sensitive to insulin, is potent in reducing blood glucose levels. Since this fruit is tasty, people find convenient to use with the sauces, spreads and sauces. Most dietary fiber in the fruit helps reduce blood sugar in the bloodstream.

Sweet Potatoes: sweet with its high fiber content has been the antioxidant power to reduce blood sugar levels. There are regular potatoes do not have that extraordinary power of sweet potatoes. However, the health content will be denied if the potatoes are dipped in sweet sauces.

Cinnamon: Cinnamon is a spice is also good to stock up. It is said that a pinch of cinnamon is enough to bring sugar levels down.

Onion: The flavonoids, and sulfur content of the onion produces a significant reduction in the level of blood sugar. It also increases the level of HDL. Is thought to help prevent the onset of cancer for its high antioxidant content.

Cherries: Cherries contain not only antioxidants, but also help reduce the level of blood sugar. The berries are naturally rich in fiber and low in calories. The level of cherries rich in antioxidants helps protect heart disease, cancer and diabetes.

Must read about lower blood sugar levels, control obesity and build immune system

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